Paradox: Why Lazy People Move A Lot

Lazy people move a lot. Lazy people do workouts. Lazy people exercise. Because they are too lazy to be pressurized on the inside by the accumulated unused energy.

Ten minutes of sitting without a break for exercise is OK. But when I have to sit in a meeting for an hour or more, that’s a pain. You’ll hardly believe me, but there are people who can sit many hours without even standing up once!   Continue reading …

Down With All Willpower! I Need To Move!

If you want to become highly motivated for running and other types of workout, the first favor you need to do to yourself is dropping all the willpower, all the pushing, all the ill treatment of yourself. Let me explain.   Continue reading …

Paradox: How Loving Yourself Means Being Generous To All

I wish I could live among truly selfish people, true egoists, but there is next to none around. The problem is not that we have too much selfishness or egoism where we live. The problem is that we are short of it, critically short.

The best thing that could ever happen to a person or community, would be that all the people around become truly and unconditionally – selfish. I have been looking for such truly selfish people far and near, but I find next to none.   Continue reading …

How To Fall In Lasting Love With Workout

You will certainly have heard of the benefits of exercise and workout. There are a lot. They stabilize your heart rate, give you a better sleep, assist you in your slimming effort, and so on, and then much more…

But that about the benefits of exercise is, actually, only half true. It is like putting the cart before the horse, like building a second floor without having yet built the foundation.   Continue reading …

Keeping Up Constant State Of Amazement

Reality Inspired Joy

I learn. I’m in the process. I’m learning, and that might be the most important skill for us humans while we live. I want to teach myself to be in a constant state of amazement. Whenever I remember to enter the state of amazement, I feel joy flowing all through my body. That is a soothing, comforting, healing joy. I need no drugs, I need no pills, I need no positive thinking. Just plain and simple connection to the reality, a mindful connection, keeps me amazed – always, when I only remember to connect!   Continue reading …

Health Hacks: How To Get The Most Out Of These Hacks

I will share with you a number of health tricks. They work very well for me. I have accumulated them from different sources of medical advice and tested on myself. But the best results, you will get only if you don’t work against your own health.   Continue reading …

The Ultimate Source Of Great Health

Before You Go To Doctors

While focusing on traditional ways to get help when we are not well, we might be missing something very basic yet incredibly efficient that we have always available right were we are. I think it is completely against any person’s best interests to visit doctors and take medicine so readily before even asking a question to themselves:

HAVE I REALLY USED ALL THE RESOURCES OF MY OWN ? HAVE I DONE MY HOMEWORK YET, AND HAVE I DONE IT TO THE BEST OF MY ABILITY ?

Most health problems – virus predisposition, cardio-vascular issues, neurological issues, you name it – often stem from … our being disconnected.   Continue reading …