Lazy people move a lot. Lazy people do workouts. Lazy people exercise. Because they are too lazy to be pressurized on the inside by the accumulated unused energy.
Ten minutes of sitting without a break for exercise is OK. But when I have to sit in a meeting for an hour or more, that’s a pain. You’ll hardly believe me, but there are people who can sit many hours without even standing up once! Continue reading …
Imagine an area where tide waters are expected to come soon and bury everything. With how many chains would you choose to be attached there? Continue reading …
Integrity is the beginning of all things.
Be yourself in all situations – that’s called Integrity. Continue reading …
If you want to become highly motivated for running and other types of workout, the first favor you need to do to yourself is dropping all the willpower, all the pushing, all the ill treatment of yourself. Let me explain. Continue reading …
I wish I could live among truly selfish people, true egoists, but there is next to none around. The problem is not that we have too much selfishness or egoism where we live. The problem is that we are short of it, critically short.
The best thing that could ever happen to a person or community, would be that all the people around become truly and unconditionally – selfish. I have been looking for such truly selfish people far and near, but I find next to none. Continue reading …
How to get back your full value life when you have been sick and depressed for too long, and no doctor, no medicine, no treatment seem to be doing any good? What if you have multiple health problems, all going from bad to worse? Should you accept that as an end, or could there still be some escape, however narrow? Continue reading …
You will certainly have heard of the benefits of exercise and workout. There are a lot. They stabilize your heart rate, give you a better sleep, assist you in your slimming effort, and so on, and then much more…
But that about the benefits of exercise is, actually, only half true. It is like putting the cart before the horse, like building a second floor without having yet built the foundation. Continue reading …
I learn. I’m in the process. I’m learning, and that might be the most important skill for us humans while we live. I want to teach myself to be in a constant state of amazement. Whenever I remember to enter the state of amazement, I feel joy flowing all through my body. That is a soothing, comforting, healing joy. I need no drugs, I need no pills, I need no positive thinking. Just plain and simple connection to the reality, a mindful connection, keeps me amazed – always, when I only remember to connect! Continue reading …
My decision to live the life in the greatest way possible includes also being free from hate and any kind of revenge.
I refuse to hate anyone not because I am a very kind person. Not at all. I refuse to hate because I have come to see very clearly how hate would do wrong to my own self. Continue reading …
Do you live in the freedom of giving or in the slavery of owning? You probably own something. But would you be able to give it away? The whole of it? All the things without any reservation? I will now try to explain how and why this attitude has become just natural to me, and how it helps me to be well. Continue reading …
There are a few things that I do or rather refuse to do in connection with my meals. I think they have the credit for keeping my weight within the boundaries of normal if “normal” can be at all associated with the characteristics of any person. Continue reading …
Did you know that we all have a “muscle” of happiness that needs exercise and training like all the other muscles in our body? It’s existence is now scientifically proved! Continue reading …
Obvious things are at times the most difficult to see. For me, Born To Run is not so much about running than it is about choosing freedom above the commercial temptations. Continue reading …
The more I learn to celebrate, and celebrate being alive in particular, the less frequently I feel down. But once I find myself being down, then I have a set of methods that help me to get myself up again. In minutes. Those I’m going to share with you in this article. Continue reading …
This is a very simple trick, a true shortcut from being sick, miserable, depressed to a restored, healthy and cheerful person. Apply it, and the process of improvement will start. Continue reading …
If we are not very well, if you are down, if your health needs improvement, then the skin will show it. I had a number of skin problems which I thought were my bad fate, and with which, I thought, I need to cope for the rest of my life. But that turned out not to be the case. Continue reading …
I nearly can’t believe now that I was once dependent on nose drops and sprays. It is so tormenting to have your nose blocked. And my nose was blocked most of the time. Without nose drops, I was unable to sleep, unable to work. So nightmarish that was. Continue reading …
It is never easy to live the life, so they say. There is only one way to do it easy. It is only when we learn to find the ease right in the middle of the difficulties that we face. Continue reading …
About the button – healthy fools – clever and sick – how it works for me – what to do if it does not work for you
Did you know there is a “button” for toggling health on and off? Can you believe that even the worst of conditions start to withdraw when that button is pushed? Continue reading …
If you were to name a single worst enemy of your health, what would you pick? Drugs? Alcohol abuse? Sedentary lifestyle? Junk food? Polluted nature? They are all enemies, I agree. But will you be surprised to learn that none of them is the worst? And what if the one which is and will always be No. 1, can cause you more harm than all the rest taken together? Continue reading …
I will share with you a number of health tricks. They work very well for me. I have accumulated them from different sources of medical advice and tested on myself. But the best results, you will get only if you don’t work against your own health. Continue reading …
If I were to name only one book that has given me the strongest support for positive changes, that would, by all means, be this Continue reading …
Honesty as a value – benefits of honesty – caution not to overdue – situations when it is honest to lie and wrong to tell the truth. Continue reading …
There are core values, as old as the World itself and as long lasting as the World itself. There are those values if you please and they are still there if you don’t please. Continue reading …
Amplified excuses is a kind of lying. Whenever I used a false or amplified excuse, I suffered, actually, twice. Continue reading …
There are a number of prerequisites for Joy. Some things can completely block Joy. Continue reading …
Love is a mandatory thing. To live by Love is an absolute must if you want to live a life that is worth living, if you want to enjoy good health, if you want to be happy, after all. I should say that Love is the main prerequisite for Joy, motivation and happiness altogether.
Continue reading …
While focusing on traditional ways to get help when we are not well, we might be missing something very basic yet incredibly efficient that we have always available right were we are. I think it is completely against any person’s best interests to visit doctors and take medicine so readily before even asking a question to themselves:
HAVE I REALLY USED ALL THE RESOURCES OF MY OWN ? HAVE I DONE MY HOMEWORK YET, AND HAVE I DONE IT TO THE BEST OF MY ABILITY ?
Most health problems – virus predisposition, cardio-vascular issues, neurological issues, you name it – often stem from … our being disconnected. Continue reading …
In this article, I will try to explain how health goals or any other goals can ruin your motivation rather than maintain it. I personally do regular workouts on individual basis, and I never lack motivation for that. But I would never be able to keep myself going if I tried to set goals like “six-pack in two weeks”, “10 lbs down in a month”, etc. Continue reading …
When I started to notice the weird things that we people can carry against each other, I hardly believed it was possible! But it is. We can still carry some resentment or offence from years and even decades ago. Continue reading …
