I will share with you a number of health tricks. They work very well for me. I have accumulated them from different sources of medical advice and tested on myself. But the best results, you will get only if you don’t work against your own health. It may sound strange, but it is exactly what all too many people nowadays do.

Imagine a place that will soon be covered with tide waters. Some people there go free, but some others are attached with chains or strings. My question would be, with how many strings would you like to be tied up in such a place? Won’t the tied ones all die equally, both those attached by one string and those attached by multiple? Only the free will have a chance to escape, right?

You know well that living things need to move, and that movement is a natural state of our body. If you now deliberately starve your body on movement and workout, then you work against your own health. And you do that in the same manner like all those who in addition smoke, hate, lie, abuse drugs, fail to forgive, etc.

The “hacks”, I believe, will give some alleviation of symptoms even to them. But the best results will certainly be for them who don’t consciously do things that do them harm.

The best results will be there if you treat yourself with love, if you celebrate life, and, because of living like that, you enjoy great health even so. Then if once in a longer while you have e.g. your nose blocked, then chances are that one of my “hacks” will do a great job to unblock it.